MyFox
 

N2Fitness

by TrafficDiva from St. Louis

Last Post 3 days, 11 hours Ago


Taking Back Your Life/Tammy in Training
Nov 4, 2007 | 8:16 PM
Category: News
Report This Post

 



My KMOX Health and Fitness show listeners were introduced to Tammy Phelps today as she gets ready to begin her 12 week transformation.

Many of our Fox 2 viewers know Tammy as the lovely voice that answers the phone at the receptionist desk. We will be following Tammy through this life changing process. She is working with a team of coaches from the Pilates and Yoga Center of St. Louis. Doug Blass, her life coach and weight loss specialist; Karen Prechtl-owner of the Pilates and Yoga Center; Mary Zorich, certified pilates instructor; Emily Small-Licensed and Registered dietitian and Ellen Hinkabine-certified personal trainer comprise the team.

Tammy has struggled with weight for years and as many of you know it stems from personal issues, life changes, poor food choices and the lack of exercise. When you make the choice to be HEALTHY it takes a team of support and knowledge to help you reach that goal. Tammy will be working hard over the next 12 weeks to get on the right path and stay on that path for life. We not only want you to blog with her and follow her progress but make the decision to change your lives to a healthier one at the same time.

For information on starting your own jump start 12 week program, call the Pilates and Yoga Center of St Louis at 314-781-5050. The web address is www.pilatescenterstl.com. They have two locations at 1015 McCausland Avenue and their new satellite location within Nutriformance at 10407 Clayton Rd in LaChateau Village in Frontenac.

26 Comments |  Add a Comment

Member Comments Total Comments: 26
Page 1 of 2
1
2
 Last
jeanette read my blog view my photos
Nov 4, 2007 | 8:32 PM

Good luck Tammy.I am sure you can do it.
rosie read my blog view my photos
Nov 4, 2007 | 9:17 PM

go for it tammy, we will support ya all the way
lsmlp read my blog view my photos
Nov 4, 2007 | 9:51 PM

I will pray for your success. PLease pray for mine as well. :)
mr_wildflower read my blog view my photos
Nov 4, 2007 | 10:15 PM

hang tough girl.......
jana read my blog view my photos
Nov 5, 2007 | 12:32 AM

Tammy you know I'm doing it with ya girl! "Been there....Doing that!" Monica is amazing, and I couldn't have lost what I have without her being a great trainer, and friend!
Go to the Stlmoms site, under Health & Fitness & click on the "Stlmoms Wellness Team" page, and lets work on this together! Support and a positive attitude is key girl, so get my gmail from patrick and let's talk!

I know you can do it! Peace baby!!
Jana<3
snoopydad24 read my blog view my photos
Nov 5, 2007 | 7:47 AM

Good Luck with your new challenge!:)
TrafficDiva read my blog view my photos
Nov 5, 2007 | 9:06 AM

Tammy cracked us all up yesterday when she said she is going from Trailer to Corvette status. We will be posting her before pictures and throughout the 12 weeks watch as she makes that transformation to The Little Red Corvette!
TrafficDiva read my blog view my photos
Nov 5, 2007 | 9:20 AM

undefined Take Back Your Life



Add to My Profile | More Videos
michelle4wellness read my blog view my photos
Nov 5, 2007 | 9:53 AM

I did the same thing on May 1 of this year. I was just sick and tired of being sick and tired!! Anyway, losing almost 35 pounds now (and doing it the truly healthy way for the first time in my life) has definitely been a life-changing experience. Monica is great and I cannot wait to start session #3 of boxing tomorrow. Tammy, it sounds like you have the right mind-set for this, and that is the key as far as I'm concerned. Someone can talk about making healthy lifestyle changes all day, but until they have the mindset correct, it will be pointless to try. Best of luck to you sweety!!
TNT-Tammy read my blog
Nov 5, 2007 | 12:21 PM

Hello to all and I THANK YOU ALL SOOOOO MUCH for your kind words and prayers. I am going to need them from here on out. I am truely blessed to be able to go through this life changing transformation. Monica has introduced me to the most AMAZING people....MY TEAM. I can't wait to start working with each one of them. I start tonight and I am very, very excited. I will keep everyone updated with my progress....so bear with me and again I THANK YOU ALL FROM THE BOTTOM OF MY HEART!!!
asmerelda read my blog view my photos
Nov 5, 2007 | 12:35 PM

You can do it. I have lost 16 pounds since labor day and I really feel alot better now. Hang in there and dont give up.
harp read my blog view my photos
Nov 5, 2007 | 1:20 PM

I think you can do it,I hope to get off Predison so I can lose all the pounds it packed on me...
HeyElliot read my blog view my photos
Nov 5, 2007 | 1:53 PM

That's awesome!! If anyone can do, Tammy can!
ladytbonesteak read my blog view my photos
Nov 5, 2007 | 2:18 PM

Good Luck Tammy! Just put your mind to it and you can do it. I was in the same position. I got tired of waking up exhausted and going to sleep exhausted that I decided to change my life. That was in 2000. I was a size 20 squeezing into an 18. I started out walking before my family got up. Now I'm in the Golds Gym in Maryland Heights and a whopping size 12. Today is my birthday and that was the best birthday present I could give to myself to get into that size! I wish you all the luck and think of how good you will feel afterwards!
PatrickOBrien read my blog view my photos
Nov 5, 2007 | 3:39 PM

Tammy, I signed up for more personal training sessions myself TODAY, and I'm doing 12 weeks with ya! I am hoping to lose 35 pounds. You have my total and complete support...you know that... I am your "hoo poo"
TNT-Tammy read my blog
Nov 5, 2007 | 4:30 PM

Ladytbonesteak WOW....girl HAPPY BIRHTDAY TO YA....THANKS for the words!!!!!!
TNT-Tammy read my blog
Nov 5, 2007 | 4:39 PM

Having all of behind me in just one days time....I know that I will succeed!!!!!!
Much love
TNT-Tammy read my blog
Nov 5, 2007 | 4:40 PM

Hooo Pooo you rockkkkkkk...but what's up with the pic????
Sophia121 read my blog view my photos
Nov 5, 2007 | 10:01 PM

Good Luck Tammy, I wish you the best!

LadyT...Happy Birthday and Congratulations on your personal weight loss achievements!!!
TrafficDiva read my blog view my photos
Nov 6, 2007 | 7:36 AM

This Taking Back your life segment is about YOU! Each and every one who has struggled with weight gain and dieting and lack of exercise. In life, many times we need a support group around us to help us achieve our goals. We have paired our friend Tammy with a phenomenal team to help educate her on what she needs to lose the weight she has struggled with most of her life. We encourage you to not only be there to support her but to jump on board the TNT train and get healthy yourself! Do it now instead of waiting until New Year's Day!
Page 1 of 2
1
2
 Last


Write your comment below:




TrafficDiva

Aside from my work at Fox 2, I am also the host of The Health & Fitness show on KMOX Sundays from 1-3pm. I have been the Head Fitness Trainer at Riverchase of Fenton for almost 9 years. I also write a health article for Streetscape Magazine in St. Charles. As for my personal hobbies, some of my greatest passions in life all relate to music. I have been singing and dancing since I was 3. I have also been an athlete since I was a kid, excelling in the sports of soccer, softball and basketball. I am extremely close to my family and miss my father daily. We lost him September 12th 1995. He and my mom would dance and you would think it was poetry in motion. My mother is one of my dearest friends, I have two brothers and a sister, all of whom are older. I am blessed to have many friends and acquaintances. I also love animals and have a beautiful dog named Kyra, who just turned 8 in September. I also adopted Kailei from the Humane Society of Monroe County in May of 2007, she is an amazing puppy. She is being trained by Casey and Shelly Ray with Team Dog St. Louis. I swear they are just like Cesar Milan, The Dog Whisperer. They even have their own little pack :-). Give me my family, friends, a great man that I fall in love with, pets, music, sports, a nice restaurant, a good martini and a sharp sports car and I could live forever! :-) LOL. Thanks for reading.

Member Since: 9/13/2006


 

View All Photos