Jul 13, 2008 | 4:52 PM
Category:
News
For about half an hour, I have been listening to the Dalai Lama speak before a sold out crowd in Stabler Arena. These are the kinds of days when I feel very privileged to do what I do.
The Dalai Lama stepped on stage and gave his trademark greeting, putting his hands together and bowing, to University officials, the crowd and even hammed it up before the dozens of still photographers. The crowd chuckled in appreciation.
His Holiness spoke about "Generating a Good Heart." What he said are things that we know deep inside. The theme of his visit "Listen, Learning, Love."
He said these are the things to a calm mind. A calm mind is without fear, anger, jealousy. He said to combat such things, you must listen and you must love.
There are days where I have too much worry. You probably do too. I have bills to pay, I'm not getting along with someone I know, I want to get to the next step in my career, competitiveness, the desire to attain something etc. Etc. I toss and turn at night sometimes with worry and with what feels like weight. These reasons and whatever reasons you put on the stress list is what causes such unbelievable anxiety and depression when things don't materialize. He said it's inevitable that all "hopes and ambitions will not materialize." It's true. You can't always get what you want. What do we do when we don't. Do we doubt, get depressed, angry or resentful.
There was a point when the Dalai Lama answered questions submitted through a website. One asked "why us there so much anxiety and depression in this day and age?"
The Dalai Lama responded, "You should ask American," much to the laughter of the audience. He then replied that he believes there is too much competitiveness in society and the desire to get more, more, more. A calm mind is key. If you don't have a calm mind, you don't have perspective. It's something I need at times. Listening to him today gave me the ability to re-start a dialogue within myself about why I worry and what I can do. The path to enlightenment is tough.